Food Parcels example: Provided once each week
• 1 loaf of bread or pack of rolls / 10-inch wraps
• 2 baking potatoes
• 1 cucumber
• 3 large tomatoes or 1 pack of cherry tomatoes
• 1 standard tin sweetcorn in water
• 5 portions of fresh fruit (e.g. apples, satsumas, bananas) or 3 portions of fresh fruit and 1 tin fruit in juice (e.g. pears, peaches, fruit cocktail)
• 2 items from the following: 1 pack sliced cooked meat (e.g. chicken, ham or vegetarian alternative) or 1 tin meat or 1 tin tuna in water or 6 eggs
• 200g block of cheese or 3 cheese portions
• 1 tin baked beans
• 1 500g pot plain low-fat yoghurt or 3 individual serving yoghurt pots
• 1 litre / 2 pints semi-skimmed milk