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Free School Meals

Food Parcels example: Provided once each week

 

•             1 loaf of bread or pack of rolls / 10-inch wraps

•             2 baking potatoes

•             1 cucumber

•             3 large tomatoes or 1 pack of cherry tomatoes

•             1 standard tin sweetcorn in water

•             5 portions of fresh fruit (e.g. apples, satsumas, bananas) or 3 portions of fresh fruit and 1 tin fruit in juice (e.g. pears, peaches, fruit cocktail)

•             2 items from the following: 1 pack sliced cooked meat (e.g. chicken, ham or vegetarian alternative) or 1 tin meat or 1 tin tuna in water or 6 eggs

•             200g block of cheese or 3 cheese portions

•             1 tin baked beans

•             1 500g pot plain low-fat yoghurt or 3 individual serving yoghurt pots

•             1 litre / 2 pints semi-skimmed milk

 

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