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Keeping Active

Keeping yourself fit and active is really important.  This page has some different ways to keep yourself active in a fun way.

 

w/c 18th May 2020

Super Yoga

This 'Super Yoga' session is by Cosmic Kids and is in a similar style to a Just Dance session.  Lasting only 5 minutes, it's a great way to get fit and flexible.

Click on the picture to have a go

 

w/c 11th May 2020

RAINBOW YOGA

I've started to do yoga each day as a way of winding down each evening so I thought you might like to have a go too.  Cosmic Kids Yoga provides excellent classes that have a story theme but I've found a class that links with the Rainbow that we see so often now during these difficult times. 

Click on the image, have a go and let me know what you think!

 

 

w/c 4th May 2020

Steps Challenge

Join the Ramblers Association and take part in one of the steps challenges this week. 

 

Maybe you could start of slowly and try to do enough steps to have virtually climbed Scafell Pike and then move up the mountains.

 

Click here to find out more.

 

Need a step tracker to help you count the steps?

Click here to find out the apps you can download to help you.

 

 

 

 

 

Gymnastics at home

Want to try some gymnastics at home?  Visit the BBC website and see some useful videos showing you some key gymnastic moves that you can try.

Click here to visit the website.

 

The Maze Game

 

My sister set the children the task of completing a maze that they had drawn out in the garden.  Millie and Jacob had to work together to complete the maze and then drew out their own maze for my sister and brother in law to complete.  It took a while, made them think and work as a team but was certainly a great activity to do out in the sun.  You can draw it out in chalk in your back garden.  Why not ask your parents if they'll do one for you and then you can have a go too!  Don't forget to take lots of pictures. 

Click here to visit the website that this idea was discovered on.  

 

 

 

 

Morning workout with Joe Wicks

Joe Wicks has become the PE teacher for children worldwide.  Go to his YouTube channel each morning at 9am for a live workout - we'll all be doing it with you!

 

 

 

 

 

 

 


Dancing with Oti Mabuse

As you know, keeping healthy is really important so today's recommendation comes from the Strictly Dancer Oti Mabuse (@otimabuse).  Every day she will be doing a dance class at 11am live on facebook and Instagram but you can also access this at any time during the day.  You can access the live workout and videos on her Youtube Channel by clicking here.

 

Yoga with Cosmic Kids

Fancy something a little calmer?  Head to the Cosmic Kids Yoga page to join in with different themed yoga classes.  Click here to access the page.

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