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Meditation

Meditation 

This is a place for relaxation and meditation. Every few days, I will upload links and activities to help you meditate and reach your ultimate relaxation goal. 

 

It is very important to take some time out for you. Therefore, I think this is a beneficial and crucial activity to take time out of your day for. You can start you day with a meditation, to help you set your focus and think about what you out out of the day. Or, you could do it before you go to bed, to help you drift off into a peaceful sleep.

 

However you use these meditations, make them purposeful and enjoyable.

 

 

The Butterfly Meditation 

This meditation for kids is from OMG. I Can Meditate, a free mobile and web app that can teach anyone how to meditate, in just 10 minutes a day. You don't need to download the app to access this video, simply click on the image or the link below.

 

https://www.youtube.com/watch?v=_mX4JBBIcBk

 

Mindfulness Meditation 

This guided meditation is the perfect way to slow down and draw attention to your breathing in order to relax and completely calm down. Click on the image or the link below to start.

 

https://www.youtube.com/watch?v=Bk_qU7l-fcU&t=644s

 

Your Secret Treehouse Meditation

This guided meditation will send you into an imaginary world of your own. Click on the image or link below to start.

 

https://www.youtube.com/watch?v=DWOHcGF1Tmc

 

The Clever Fox Meditation 

This guided meditation story will set you up for a relaxed and calm day. Click on the image or the link below to start.

 

https://www.youtube.com/watch?v=xtMHCVBgV00

 

Meditation for Anxiety & Worry

This guided meditation for anxiety and worry is quite appropriate at the moment. Some of you might be worried or apprehensive about what will happen in September. Some of you might be enjoying learning from home and nervous about coming back or some of you might want to be back at School but cannot be. We all have stresses, this is totally normal. Whatever you're worried about, take some time out to sit and listen to this meditation. Click on the image or the link below to start.

 

https://www.youtube.com/watch?v=aX9PUQcdQ2U

 

Spaceship to the Moon Meditation

Be whisked off to infinity and beyond with this relaxing meditation. Click on the image above or the link below to start.

 

https://www.youtube.com/watch?v=mV9BBR1RoGg

 

Happy Minds Meditation

This 5-minute Meditation is great for taking time out and relaxing. Click on the image or the link below to start.

 

https://www.youtube.com/watch?v=VZ_wdeog5Ek

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