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Reflections and Meditations

Guided Meditations

Take some time to relax, be quiet and listen to the guided meditation that I have recommended for you.


This week's meditation is called the 'Time Travel Tree' and, lasting 18 minutes long, it would be a great way to end your day.  

Click on the image or here to listen to the meditation.

The Flower Meditation (15 minutes long)

This meditation is in honour of the beautiful flowers that have appeared over the past few weeks.  It lasts for 15 minutes so get comfy, relax and be taken to where the beautiful flowers grow. 

Click on the image or here to listen to the meditation.

Magical Journal Meditation (12minutes long)
Take some time to breathe, relax and enjoy the 'Magical Journal' meditation this week. Click here or on the image to listen to the meditation.

Shine your light meditation (20 minutes)

I did this meditation with Year 6 on Monday and they found it really calming.  It's called 'Shine your light' and makes you think about how you can shine your light on the world to make other people feel good.  Click here to listen to the meditation or click the image to listen to it.  

The Secret Treehouse Meditation (15 minutes long)

Take some time out of your day and listen to the guided meditation called 'The Secret Treehouse'.  It lasts for about 15 minutes so enjoy the peace and quiet.  Click here to listen to the meditation.

Breathing Exercise (12 minutes)

Take the time out today to focus on your breathing by following this guided meditation. By slowing down and focusing on your breathing, you'll be able to calm down and think about you and what makes you happy.  Click on the picture or here to listen to the meditation.

Gratitude Tree (12 minutes long)

Sit down, relax, breathe deeply and think about what you're thankful for.

Click on the picture of here to listen to the meditation.

Dan and Emily's Weekly Worship

Each Friday, Dan and Emily invite you to join them in their weekly worship.  Click on the link below to take you to the page on our website.

Worry book

Some of you may be worried about the Coronavirus and this is perfectly understandable.  We've all had worries at some point but it is important to share them with someone rather than keep them to yourself.  There is a lovely book called 'Everybody Worries' which has been produced for this exact reason so click the link below or the picture to have a read.  I hope it helps.

CAFOD Weekly Liturgy 

After joining Father Gary at mass or, if you weren't able to do this, why don't you take some time to read the CAFOD weekly Liturgy and complete the activity they have recommended that links with the Gospel reading.

Breathing Exercises

Use these cards to do the different breathing exercises.  They will help you focus and calm down.